NCC FITNESS PROGRAMME 2010

Cadets Involved: CPL Ee Kuan En, CPL Vincent Lee, CPL Jasper Tan (Reserve) Senior NCC Cadets are tasked to conduct fitness training in their School Units for their junior cadets. There is a need to bridge the information gap so that NCC Cadets would be able to derive maximum benefits from the fitness training without any adverse effects. The NCC Fitness Programme will be a residential programme conducted by instructors from the SAF Army Fitness Centre and Trainers from NCC Training Cadre from 23 to 24 Nov 10 in NCC Campus, Amoy Quee Camp. The main objectives of NCC Fitness Programme are as follows: a. Gain a greater understanding of fitness training. b. Able to conduct specific training for NAPFA. c. Able to conduct fitness training safely and effectively. PROGRAMME The 2-day NCC Fitness Training Programme will provide participants with the knowledge and confidence to conduct fitness training lessons effectively, safely and with fun-element for a small-size class. Evaluation Component. All participants must pass the Theory Test and able to perform satisfactorily in all the Fitness activities during the practical sessions. Method of Instruction. There would be a combination of theory and practical lessons so that the participants would be able to experience the fitness training activities advocated in the programme. The Training Programme is shown in Annex A. ADMINSTRATIVE AND LOGISTICS MATTERS Reporting Attire, Date, Time and Venue. All Participants are to report in No 4 Uniform on 23 Nov 10 at 0815 hrs to the NCC Campus Accommodation Blk 246. The respective District Specialists are to record the attendance of their cadets and hand over the cadets to the Conducting Officer. Participants who are late may be considered out of course. Personal Conduct. Participants are reminded to display an acceptable standard of conduct, bearing and discipline throughout the programme. They are expected to have a decent haircut. Participants who do not meet the required standards will have to get their hair cut to pass the course. Accommodation. Accommodation will be provided for all participants during the programme. Medical Issues. Part B Cadets who are on prevailing medical conditions are strongly advised not to attend the programme. Camp Security. Cameras, camera handphones or any image capturing device is strictly prohibited in the Camp premises. Meals. All Cadets are to consume their breakfast before coming for the programme. Thereafter all meals will be provided till end of the programme. Personal Kit List. A list of personal items required for the programme is given in Annex C. Cadets are advised not to bring valuables to the Camp. HQ NCC will not be responsible for any items lost during the camp. Command and Control. All participants will come under the command and control of Commander East District who is responsible for the administration and supervision of the programme. Utmost discipline is expected to be maintained by all participants.