3rd NCC FREESTYLE DRILL COURSE

Cadets involved: CPL Erwin Dayan & CPL Nabil HQ NCC with be conducting the 3rd Freestyle Drill Course at NCC Campus. The non – residential course would be from 23rd to 26th Nov 2009. PRE – COURSE BRIEFING: Sergeant Major NCC will be conducting a pre course briefing on 17 Nov 09, 1530 hr at the NCC Campus, Multi Purpose Hall. Participants are to be attired in school uniform or no.4 uniform for the pre course brief. Venue & Reporting: Location: NCC Campus, Multi Purpose Hall Timing: Daily at 0800 hr (Report to 3SG Ivan Ng at the MPH for attendance taking. ) Attire: No. 4 uniform and bring along a school or NCC T shirt for training purposes. TRANSPORTATION Ferry Service will be provided from Yio Chu Kang MRT station to NCC Campus and vice versa on the first and last day of the course at the following timings: Morning: 0700 to 0800 hr Evening: 1730 to 1830 hr PERSONAL CONDUCT Participants are expected to display an acceptable standard of conduct, bearing and discipline throughout the course. Participants are expected to have a decent hair-cut for the course. This course would definitely benefit the Cadets as they would be able to choreograph the drill movements and promote creativity to make drill fun but yet challenging.

NCC FITNESS PROGRAMME 2009

Cadets Involved: Jonathon Luke, Richard Chua INTRODUCTION Senior NCC Cadets are tasked to conduct fitness training in their School Units for their junior cadets. There is a need to bridge the information gap so that NCC Cadets would be able to derive maximum benefits from the fitness training without any adverse effects. The NCC Fitness Programme will be a residential programme conducted by instructors from the SAF Army Fitness Centre and Trainers from NCC Training Cadre from 24 to 25 Nov 09 in NCC Campus, Amoy Quee Camp. PROGRAMME The 2-day NCC Fitness Training Programme will provide participants with the knowledge and confidence to conduct fitness training lessons effectively, safely and with fun-element for a small-size class. Evaluation Component: All participants must pass the Theory Test and able to perform satisfactorily in all the Fitness activities during the practical sessions. Method of Instruction. There would be a combination of theory and practical lessons so that the participants would be able to experience the fitness training activities advocated in the programme. The Training Programme is shown in Annex A. ADMINSTRATIVE AND LOGISTICS MATTERS Reporting Attire, Date, Time and Venue: All Participants are to report in No 4 Uniform on 24 Nov 09 at 0815 hrs to the NCC Campus Accommodation Blk 246. The respective District Specialists are to record the attendance of their cadets and hand over the cadets to the Conducting Officer. Participants who are late may be considered out of course. Personal Conduct: Participants are reminded to display an acceptable standard of conduct, bearing and discipline throughout the programme. They are expected to have a decent haircut. Participants who do not meet the required standards will have to get their hair cut to pass the course. Accommodation: Accommodation will be provided for all participants during the programme. Medical Issues: Part B Cadets who are on prevailing medical conditions are strongly advised not to attend the programme. Camp Security: Cameras, camera handphones or any image capturing device is strictly prohibited in the Camp premises. Meals: All Cadets are to consume their breakfast before coming for the programme. Thereafter all meals will be provided till end of the programme. Personal Kit List: A list of personal items required for the programme is given below. Cadets are advised not to bring valuables to the Camp. HQ NCC will not be responsible for any items lost during the camp. NCC FITNESS COURSE 2009 PERSONAL KIT LIST 1. No 4 Camouflage Uniform - 1 pair (including head gear) 2. PT Kit - 2 pairs 3. PT Shoes - 1 pair 4. Fork, spoon, drinking mug and water bottle - 1 set 5. Slippers - 1 pair 6. Towel and toiletries 7. Personal First Aid Items e.g.(plaster for cuts) 8. Writing materials (pen and paper) 9. School Bus Pass CONCLUSION All participants will come under the command and control of Commander East District who is responsible for the administration and supervision of the programme. Utmost discipline is expected to be maintained by all participants. The NCC Fitness Training Programme will provide Part B Cadets with the knowledge and confidence to conduct fitness training activities. Fitness training that is effective, safe and yet fun would help to develop a fitness culture amongst the cadets, so that they would continue to exercise and lead a healthy lifestyle. All queries are to be directed to Head Training Branch at 64773519/97182186.

PDS AND FREESTYLE TRAINING FOR PERFORMERS

Attention all Part A and B cadets who selected for the performance on the 10 Dec 2009! You are required to attend training for the abovementioned event on 12 Nov 2009 and 16-19 Nov 2009. The time in from 1.30pm to 4.30pm and the attire is full PT. CO urges all those involved to be committed to the training dates as the performance is a team-effort and the result will definitely have an impact on our Best Unit Competition this year. Performers can expect more training dates to come. No pain no gain! So cadets, let's put in our best effort!