NCC FITNESS PROGRAMME 2008

Cadets Involved: CPL QUEK DING XIANG; CPL NONIS JULIAN Senior NCC cadets are tasked to conduct fitness training in their School Units for their junior cadets. There is a need to bridge the information gap so that NCC cadets would be able to derive maximum benefits from the fitness training without any adverse effects. The NCC Fitness Programme will be a residential programme conducted by instructors from the SAF Army Fitness Centre and Trainers from NCC Training Cadre from 26 to 27 Nov 08 in NCC Campus, Amoy Quee Camp. The 2-day NCC Fitness Training Programme will provide participants with the knowledge and confidence to conduct fitness training lessons effectively, safely and with fun-element for a small-size class. Evaluation Component All participants must pass the Theory Test and able to perform satisfactorily in all the Fitness activities during the practical sessions. Method of Instruction There would be a combination of theory and practical lessons so that the participants would be able to experience the fitness training activities advocated in the programme. Reporting Attire, Date, Time and Venue All Participants are to report in No 4 Uniform on 26 Nov 08 at 0800 hrs to the NCC Campus Accommodation, Blk 246. The respective District Specialists are to record the attendance of their cadets and hand over the cadets to the Conducting Officer. Transportation Ferry Service will be provided for the participants as follows: a. 26 Nov 08 from 0700 hrs to 0800 hrs (Yio Chu Kang MRT station to NCC Campus) b. 27 Nov 08 from 1730 hrs to 1830 hrs (NCC Campus to Yio Chu Kang MRT station) Personal Conduct Participants are reminded to display an acceptable standard of conduct, bearing and discipline throughout the programme. They are expected to have a decent haircut. Accommodation Accommodation will be provided for all participants during the programme. Medical Issues Part B Cadets who are on prevailing medical conditions are strongly advised not to attend the programme. Camp Security Cameras, camera handphones or any image capturing devices are strictly prohibited in the Camp premises. Meals All Cadets are to consume their breakfast before coming for the programme. Thereafter all meals will be provided till end of the programme. Personal Kit List A list of personal items required for the programme is given in Annex C. Cadets are advised not to bring valuables to the camp. HQ NCC will not be responsible for any items lost during the camp. Command and Control All participants will come under the command and control of Commander East District who is responsible for the administration and supervision of the programme. The NCC Fitness Training Programme will provide Part B Cadets with the knowledge and confidence to conduct fitness training activities. Fitness training that is effective, safe and yet fun would help to develop a fitness culture amongst the cadets, so that they would continue to exercise and lead a healthy lifestyle. All queries are to be directed to Head Training Branch at 64773519/97182186.